Gratuit
Les bases du développement personnel
Cette formation a pour but de t’aider à mieux te …
Ce que tu apprendras
✅ Comprendre les fondamentaux du développement personnel
✅ Fixer des objectifs efficaces grâce à la méthode SMART
✅ Améliorer ta gestion du temps et ta discipline
✅ Booster ta confiance en toi avec des techniques simples
✅ Identifier et surmonter l’auto-sabotage
✅ Mettre en place un plan d’action concret pour atteindre tes objectifs
Internationally Accredited Diploma in Weight Loss
If you’re struggling to lose weight or stick to a …
Ce que tu apprendras
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Cook Real Food: How to Make Simple Plant-Based Meals
If you’re struggling to lose weight or stick to a …
Ce que tu apprendras
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
“Breath is Life” Pranayama & meditation course
This course features five sections with 28 unique lessons. In …
Ce que tu apprendras
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
10X Neuroplasticity SUPERPOWER: Build Better Mental Health
At least 35% of people experience a mental illness like …
Ce que tu apprendras
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Ce que tu apprendras
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Gratuit
Mental Health: Change your Brain
At least 35% of people experience a mental illness like …
Ce que tu apprendras
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Gratuit
Yoga Medicine’s Guide to Therapeutic Yoga
This course features five sections with 28 unique lessons. In …
Ce que tu apprendras
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
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